Table of Contents

Introduction

Different nuts have different strengths. Some are prized for protein, others for specific micronutrients, and others for flavour and premium positioning. The “healthiest” option depends on your goals and how the nuts will be used.

Six commonly recommended nuts (and why)

1) Almonds

Balanced profile for snacking and baking; widely used in retail and ingredient supply.

2) Pistachios

Premium positioning, strong colour appeal, and good protein content.

3) Walnuts

Popular for baking and cereals; strong flavour and useful as pieces or halves.

4) Cashews

Mild and versatile—great for snack mixes, confectionery, and plant-based sauces.

5) Hazelnuts

Classic pairing with chocolate; strong demand in confectionery and spreads.

6) Macadamias

Rich texture and premium market appeal; often used in high-end retail packs.

Choosing nuts for export and manufacturing

For B2B customers, “healthiest” is less important than specification: grade, moisture, defect tolerance, roast/salt requirements, packaging format, and documentation for the destination market.

Conclusion

A strong nut range balances nutrition, flavour, and commercial performance. Stable Pantry supplies export-ready nuts from Sydney with consistent specifications for distributors and manufacturers.